The term 'Threshold' traces back to the ancient practice of threshing, the first step in grain processing after harvest. Grains were separated from chaff by beating them against a hard surface, known as a threshold. Here, the robust kernels stayed, while the lighter chaff was carried away. Symbolically, a threshold embodies transformation—a shift from one state of being to another, where what nourishes and sustains us remains, and what doesn't falls away.

 

As the fields around us yield their bountiful harvests, we'll journey inward during this retreat to cultivate our inner harvest of discernment and enlightenment. This retreat acts as a threshold—a gateway to align with life's essential rhythms as we transition into the autumn and winter seasons.

 

Throughout our time together, we'll explore the importance of creating personal thresholds and provide practical tools for integrating these practices into your daily life. Our program combines dynamic yoga, breathwork, guided meditation, journaling, fire ceremonies, dance meditation, intuitive chanting, and nature immersion. These experiences will offer you insights and techniques to deepen self-awareness, shift perspectives, and embrace empowerment in your everyday life.

 

During breaks, take time to soak in the tranquil ambiance of the farm and its surrounding nature. Explore the captivating landscapes and pristine beaches of Stenshuvud National Park, just a short distance away.

 

Savor our thoughtfully curated, locally sourced vegetarian cuisine, crafted with love and expertise by our celebrated chef, Julia of Kullåkra.

 

SCHEDULE

THURSDAY

14.00 Welcome coffee/tea

14.30 Opening circle

16.30 Yoga & meditation

19.00 Dinner

20.30 Fire Ceremony

 

FRIDAY

7.00 Fruit, coffee & tea

7.30 Yoga & meditation

10.00 Brunch

11.00 Personal time.

14.00 Lunch (On-site or as a picnic)

16.00 Yoga and intuitive chanting

18.00 Dinner

19.00 Silent Dance Meditation

20.30 Dessert

 

SATURDAY

7.00 Fruit, coffee & tea

7.30 Yoga & meditation

10.00 Brunch

11.00 Personal time.

14.00 Lunch (On-site or as a picnic)

16.30 Yoga & meditation

19.00 Dinner

20.30 Fire Ceremony

 

SUNDAY

7.00 Fruit, coffee & tea

7.30 Yoga & meditation

9.30 Closing Circle

10.00 Brunch

12.00 Departure

 

FOOD & ACCOMMODATION

 

Food – Kullåkra Gård offers carefully and lovingly prepared food. It is mainly vegan, locally sourced, and organic, tailored to complement yoga practices – not too heavy, yet nourishing and filling.
 

Kullåkra's retreat chef is named Julia. She is a trained nutritionist with many years of experience in the café and restaurant industry. Julia has been vegan for six years and runs the company Bönan & Ärtan AB, inspiring people to live healthier lives. She has a university education in chemistry and nutrition, and her cooking is filled with nutrition, love, and knowledge.

During our retreats, she enjoys sharing her thought process behind meal planning and offers tips on how participants can prepare tasty vegetarian meals at home. She hopes to inspire Kullåkra's participants to become good friends with the green kitchen and understand how the food we eat can be our medicine and help us feel good.

Accommodation – We stay in double rooms in the cozy guesthouse on the farm. The rooms are spacious, allowing us to easily maintain physical distance.

Number of spots: 10

KULLÅKRA GÅRD

Kullåkra Gård is the perfect place to participate in a retreat.

We know that many people are tired of superficiality and wish to live with a greater sense of inner depth in their lives. Several of us share a longing to step out of the daily hustle and find our own pace again.
 

When you come to us, you have the opportunity for a complete break from your regular life with its daily obligations and hectic lifestyle. You get time to rest and catch up with yourself in a beautiful and peaceful environment that promotes recovery, health, and inspiration.
 

Practical chores are taken care of by us, allowing you to feel both safe and pampered. Slowly, the stress begins to fade, and you find yourself settling into a more leisurely pace, giving you space to reflect on what truly matters to you in your life. You can fully immerse yourself in your retreat experience with us.

COST

8,400 SEK

7,200 SEK for those who wish to arrange their own accommodation

The price includes:

• Yoga classes

• Meditations and Fire Ceremonies

• Accommodation in double rooms

• All meals (NOTE! Please inform us of any special dietary needs or allergies!)

• Bed linen and towel

The price does not include:

• Transportation.

For info in Swedish, click here.